Sofia Tula Coucouzeli Moreira – Therapeutic dancing
During this workshop, we’ll start off by turning our attention to our breathing & touch, in order to calm our autonomous nervous systems. Starting by grounding ourselves, we’ll begin exploring our emotions. How does the body keep all of its lived experiences inside & how does one process these through movement? The body being a living memory of one’s life, we’ll be exploring what arises through the movement of our narratives.
We’ll venture into the crossing-over of the voice, touch, and the body, with a ritualistic baseline, furthering our understanding of who we are and how we relate to the other.
Through the connection to self and other we will centre ourselves, learning to listen to our needs & to communicate those needs somatically.
Within the connection we have with the other we’ll explore how our own narratives interact & where our limits lie.